Why Your Hair’s Being Stubborn
What actually moved the needle for me when it comes to beauty secrets for faster hair growth what nobody told me for years: my hair was actually growing fine. The problem? My hairfall was faster than it’s growth. I kept blaming my mom’s side of the family, but turns out I was just doing everything wrong.
Your hair grows roughly half an inch monthly. But if you’re breaking that half inch off through damage, well, you’re basically stuck in place. Focusing on keeping what I already had than obsessing over new growth, is the whole game changer.
That Scalp Massage Thing Everyone Talks About?
I used to think scalp massages were some wellness influencer BS. Like, how’s rubbing your head gonna do anything? But I was thought why not try it once.
Turns out your hair follicles are like tiny plants that need water and nutrients flowing to them. And a nice warm oil massage does exactly that. When your scalp circulation sucks, those follicles are basically starving and hence the loss.
What Works For Me:
- Every single night, 5 minutes while I’m watching TV
- Just use your fingertips and make small circles
- I start at my hairline and work backward
- Sometimes I’ll mix in rosemary oil with jojoba oil
- Should feel relaxing, not like you’re scrubbing a pan
You’re Probably Not Eating Enough Protein (I Wasn’t)
Your hair is basically protein strands. That’s it. Yet somehow I spent years slathering expensive products on my hair while barely eating enough protein to keep my body running.
I went through this phase where I was eating maybe 40 grams of protein a day. My hair looked pathetic. Thin, brittle, barely growing. Took me forever to connect the dots, but once I started actually tracking my protein intake and hitting 80-100 grams daily, things shifted fast.
What I eat now:
- Eggs every morning (those yolks have biotin)
- Salmon at least twice a week
- Greek yogurt as snacks
- Chicken thighs because breast is boring
- Black beans and chickpeas mixed into everything
- Almonds when I need something crunchy
Here’s what blew my mind: your body feeds your vital organs first. Hair gets whatever’s leftover. So if you’re barely scraping by on protein, your hair’s getting nothing. Makes sense why mine looked so sad back then.
Rice Water Is Real, But Most People Screw It Up
Rice water became huge on TikTok, and honestly, it deserves the hype. But I see so many people just rinsing rice and dumping that water on their head, then complaining it doesn’t work.
You gotta ferment it. That’s where the good stuff happens. Fresh rice water is whatever, but fermented rice water has these vitamins and compounds that actually strengthen your hair.
How I Actually Do It:
- Rinse half a cup of rice really well
- Put it in a jar in 2-3 cups of water
- Let it soak for 30 minutes, then strain out the rice
- Leave that jar as it is for a full day or two
- You’ll know it’s ready because it smells kind of sour
- Stick it in the fridge, lasts about a week
- Mix it with regular water before using (don’t use it straight)
- Put it on clean hair, massage for a few minutes, wait 20 minutes, rinse
I do this every Tuesday night like clockwork. My hair’s shinier and way less breakable now. Took about a month before I really noticed though.
Daily Hair Washing Wrecked My Hair
This one hurt because I loved washing my hair every single day. That clean, fresh feeling? Addictive. But it was destroying my hair.
Every time you wash, you strip away the natural oils your scalp makes. Those oils aren’t gross—they’re literally there to protect and moisturize your hair. When you wash them away daily, your scalp freaks out and makes even more oil to compensate.
I cut back to washing twice a week. The first two weeks were rough, not gonna lie. My hair felt greasy and weird. But after that adjustment period, something wild happened—my hair actually stayed cleaner longer and looked healthier.
Now I just use dry shampoo on my roots between washes. And I’ve gotten pretty good at styling second and third-day hair in different ways so nobody can tell.
The Overnight Oil Treatment That Fixed Everything
Oiling my hair overnight sounded messy and annoying. It is both those things. But it also completely transformed my hair, so I deal with it.
My Recipe:
- 2 tablespoons coconut oil
- 1 tablespoon castor oil (this stuff’s thick)
- 5 drops rosemary essential oil
- 3 drops peppermint oil (gives that cooling tingle)
I warm this up just a tiny bit, massage it into my scalp for like 10 minutes while listening to music, then work it through my hair. Wrap everything in a silk scarf, sleep on it, wash it out in the morning.
That castor oil is packed with something called ricinoleic acid that gets your blood moving to your scalp. And rosemary oil? There’s actual research showing it works as well as Rogaine for hair growth. Wild, right?
Trimming Feels Counterproductive But It’s Not
Everyone says “trim your hair to make it grow faster” and it makes zero logical sense. Cutting hair doesn’t make your scalp grow hair faster. That’s not how bodies work.
What trimming does is stop split ends from splitting further up your hair. When you have splits, your hair breaks off higher and higher. So yeah, your hair’s growing from the roots, but you’re losing length from breakage.
I get tiny trims every 3-4 months. Like barely a quarter inch. Just enough to clean up the ends without losing real length. Finding a stylist who gets that you want to keep your length is crucial though.
Vitamins Aren’t Magic (Get Your Blood Checked First)
I dropped serious money on hair vitamins that did absolutely nothing. Turns out I wasn’t deficient in biotin or whatever else was in those pills.
Got bloodwork done and found out I was really low on vitamin D and iron. Started supplementing those specific things, and my hair responded within weeks.
Stuff That Actually Matters:
- Iron – especially if you’re a woman
- Vitamin D – most people are low on this
- B12 – super important
- Zinc – helps with growth
- Biotin – though most people get enough from food
Don’t just start chugging supplements because the internet said so. Get tested, find out what you actually need, then supplement that.
Heat Styling Nearly Ruined Everything
I loved my flat iron. Used it almost daily. Blowouts, curling iron, all of it. And every time I used heat, I was slowly destroying my hair bit by bit.
My New Rules:
- Heat protectant every single time (no excuses)
- Keep my tools at 350°F max
- Only use heat once a week now
- Air dry most of the time
- Always finish with the cool setting
When I cut my heat usage in half, the difference was obvious within a month. My ends looked healthier, I had way less breakage, and my hair felt stronger.
Hydration’s More Than Just Chugging Water
Yeah, drink your water. But your hair needs moisture locked into it externally too, not just internal hydration.
Everything changed when I started putting leave-in conditioner and oils in my hair right after washing while it’s still wet. Seals all that moisture in before it evaporates into thin air.
For my hair texture, I do this order:
- Water-based leave-in conditioner first
- Oil to seal it in
- Cream to finish
Keeps my hair moisturized for days. Less breakage, healthier environment for growth, all that good stuff.
Also Read : https://thenaturalbeautylife.com/how-to-give-volume-to-the-root-of-the-hair/